Blood Pressure Log Book-Health Medical Tracker-Personal Health Tracker-Blood Pressure Diary-Blood Pressure Monitor-High & Low Blood Pressure

Blood Pressure Log Book-96 days log book-3 month tracker

Using a blood pressure logbook to track heart rate, blood pressure, oxygen level, blood sugar, and temperature throughout the day is a great way to monitor your health. Here's a structured approach to effectively use your logbook:
**Heart Rate: Use a heart rate monitor or manually check your pulse. Record the beats per minute (bpm) and enter in column for each time of the day.
**Oxygen Level: Use a pulse oximeter. Record the oxygen saturation percentage and enter in column for each time of the day.
**Blood Pressure: Use a reliable blood pressure monitor. Record systolic (top number) and diastolic (bottom number) readings and enter in column for each time of day.
**Blood Sugar: Use a blood glucose meter. Record the reading, noting if it’s fasting, pre-meal, or post-meal and enter in column for each time of day
**Temperature: Use a digital thermometer. Record in Fahrenheit (°F) or Celsius (°C).
**Mark if it was LOW-NORMAL or HIGH
By maintaining a comprehensive and consistent log, you can gain valuable insights into your health and work with your healthcare provider to manage your well-being effectively.

Notebook Details: 
Size: 8.5h x 5.5w
Soft Glossy laminated cover 
Light weight soft cover
Comb Binding-When open, comb-bound journals lay flat on a surface, which makes them convenient for writing, drawing, or reading.
32 single sided print worksheets- 

PLEASE NOTE:
Notebooks-Journals-Planners are hand made with love and not perfection, even though I try to get them as perfect as possible. Each Notebook, Journal and Planner is unique and may come with minor imperfections. 
Colors on monitor may differ due to screen resolution from monitor to monitor 
Colors in listings may vary slightly depending on what device you are using to view
NO two notebooks/journal/planners will be exactly alike as they are handmade.
Due to the nature of the item, no returns will be accepted.
All of our items are custom printed once ordered, we do not accept returns or exchanges

Feel free to ask questions before purchasing
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